Benefits of Recreation and Dance

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<h1><strong>BENEFITS OF RECREATION AND DANCE</strong></h1> CONTENT <ol> <li>The Benefits of Recreation and Dance</li> </ol>   <h2><strong>The Benefits of Recreation and Dance</strong></h2> The following are the benefits of recreation and dance: (i) They are an unconscious use of leisure time. (ii) They reduce juvenile delinquency, crimes. (iii) They create room for social integration.

Causes of Diseases and Preventive Measures Against Diseases

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<h1><strong>CAUSES OF DISEASES AND THEIR PREVENTION</strong></h1> CONTENT <ol> <li>Causes of Diseases</li> <li>Preventive Measures against Diseases</li> </ol>   <h2><strong>Causes of Diseases</strong></h2> Diseases are caused by the following factors: <ol> <li>Inadequate nutrition</li> <li>Lack of Exercise</li> <li>Dirty environment</li> <li>Use of unsafe water</li>

Athletics (Track and Field): Shot Put

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<h1><strong>ATHLETICS: SHOT PUT</strong></h1> CONTENT <ol> <li>Definition of Shot Put</li> <li>Table of Specification for Shot Put</li> <li>Basic Skills and Techniques of Shot Put</li> <li>Execution of Basic Skills and Techniques of Shot Put</li> <li>Types of Putting the Shot</li> <li>Rules and Regulations Governing Shot Put Throw</li> </ol>   <h2><strong>Definition of Shot Put</strong></h2> Shot Put is a field event that involves the putting of a missile called the shot for a horizontal distance. A competitor is allowed three trials. Put is made from within a circle of 2.135m in diameter to a landing sector of 40<sup>0</sup>.   <h2><strong>Table of Specification for Shot Put</strong></h2>

Athletics: Discus

Length: 0 minutesComplexity: Standard

<h1><strong>ATHLETICS: DISCUS</strong></h1> CONTENT <ol> <li>Definition of Discus</li> <li>Table of Specification for Discus</li> <li>Basic Skills and Techniques in Discus</li> <li>Execution of Basic Skills and Techniques in Discuss</li> <li>Rules and Regulations Governing Discus Throw</li> </ol>   <h2><strong>Definition of Discus</strong></h2> Discus is a field event which involves throwing a missile called discuss for a horizontal distance. A competitor is allowed three trials; the throwing is made from within a throwing circle of 2.50m in diameter to a landing sector of 40<sup>o</sup>.   <h2><strong>Table of Specification for Discus</strong></h2>

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