Introduction to Physical and Health Education

Complexity: Standard

<h1><strong>INTRODUCTION TO PHYSICAL AND HEALTH EDUCATION</strong></h1> CONTENT <ol> <li>Definition of Physical Education</li> <li>Objectives of Physical Education</li> <li>Components of Physical and Health Education</li> <li>Scope/Branches of Physical Education</li> <li>Definition of Health</li> <li>Meaning of Health Education</li> <li>Objectives of Health Education</li> <li>Scope/Branches of Health Education</li> </ol>   <h2><strong>Definition of Physical Education</strong></h2> Physical education can be defined as the education that deals with the all round development of an individual through carefully selected physical activities. It can also be described as an integral part of the total process of education that makes use of selected and properly conducted physical activities in the development of the whole individual.  <h2><strong>Objectives of Physical Education</strong></h2> The objectives of physical education include the following:(i) Physical development(ii) Mental development(iii) Social development(iv) Emotional development(v) Skills development  <h2><strong>Components of Physical and Health Education</strong></h2> Physical and health education is made up of two broad subjects, namely;

Personal, School and Community Health: Meaning and Types of Food

Complexity: Standard

<h1><strong>MEANING, TYPES OF FOOD AND BASIC FOOD GROUPS</strong></h1> CONTENT <ol> <li>Meaning of Food</li> <li>Different Types of Food</li> <li>Basic Food Groups</li> </ol>   <h2><strong>Meaning of Food</strong></h2> Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls harmful or dangerous substances that might enter into the body. <br> <h2><strong>Different Types of Food </strong></h2>

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