Physical Fitness and Body Conditioning Programme (continued)

Length: 0 minutesComplexity: Standard

<h1><strong>PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME</strong></h1> CONTENT <ol> <li>Exercises to Develop Strength, Endurance and Flexibility</li> <li>Safety Precautions While Performing Exercises</li> </ol>   <h2><strong>Exercises to Develop Strength, Endurance and Flexibility</strong></h2> The following exercises are designed to develop strength, endurance and flexibility: 1.<strong> Strength development: </strong>Pull up, press up, knee bend, sit up, weight training. 2.<strong> Endurance development: </strong>Circuit training (running on the spot--- squat thrust---- press up---Harvard step up----tread mill----windmill----squat jump----sit up) 3.<strong> Flexibility development: </strong>Windmill, duck walk, hurdle stretch, bending from the trunk, bending the neck sideways, bending forward and backward, trunk flexion standing, trunk extension.

The Importance of Food

Length: 0 minutesComplexity: Standard

<h1><strong>THE IMPORTANCE OF FOOD</strong></h1> CONTENT <ol> <li>Meaning of Food</li> <li>Importance of Food</li> </ol>   <h2><strong>Meaning of Food</strong></h2> Food is anything we eat whether solid or liquid that nourishes the body. <br> <h2><strong>Importance of Food</strong></h2> Food is important for the following reasons:

Benefits of Recreation and Dance

Length: 0 minutesComplexity: Standard

<h1><strong>BENEFITS OF RECREATION AND DANCE</strong></h1> CONTENT <ol> <li>The Benefits of Recreation and Dance</li> </ol>   <h2><strong>The Benefits of Recreation and Dance</strong></h2> The following are the benefits of recreation and dance: (i) They are an unconscious use of leisure time. (ii) They reduce juvenile delinquency, crimes. (iii) They create room for social integration.

Pathogen, Diseases and their Prevention: Meaning and Types of Diseases

Length: 0 minutesComplexity: Standard

<h1><strong>PATHOGENS, DISEASES AND THEIR PREVENTION</strong></h1> CONTENT <ol> <li>Meaning of Communicable Diseases</li> <li>Meaning of Disease</li> <li>Meaning of Pathogens</li> <li>Types of Diseases</li> </ol>   <h2><strong>Meaning of Communicable Diseases</strong></h2> These are diseases that can be transferred from one person to another. <br> <h2><strong>Meaning of Disease</strong></h2> A disease is a state in which one departs from normal functioning state of the body and is unwell.

© [2022] Spidaworks Digital - All rights reserved.
error: Alert: Content is protected !!