Safety Measures in Contact and Non-contact Sports

Length: 0 minutes

<h1><strong>SAFETY MEASURES IN CONTACT AND NON-CONTACT SPORTS</strong></h1> CONTENT <ol> <li>Safety Measures in Contact Sports</li> <li>Safety Measures in Non-contact Sports</li> </ol> <br> <h2><strong>Safety Measures in Contact Sports</strong></h2> <ol> <li>The playground must be kept clean; that is, remove all dangerous materials on the field e.g. stones, broken bottles, pegs, etc.</li> <li>Do not perform or play on a slippery ground.</li> <li>Warm-up properly before performing any exercise.</li> <li>Apparatus must be arranged and inspected before use.</li> <li>Avoid wearing high heel shoes or too heavy boots.</li> <li>Participants' dresses/sport wears should be smart and loose enough to allow free movement of the body.</li> </ol> <br> <h2><strong>Safety Measures in Non-contact Sports</strong></h2>

Ball Games: Volleyball

Length: 0 minutesComplexity: Standard

<h1><strong>VOLLEYBALL</strong></h1> CONTENT <ol> <li>Introduction to Volleyball</li> <li>History and Development of Volleyball</li> <li>Basic Skills and Techniques in Volleyball</li> <li>Rules and Regulations in Volleyball</li> <li>Officials of Volleyball and their Functions</li> <li>Facilities and Equipment (court and dimension) Used in Volleyball</li> <li>Common Injuries in Volleyball</li> <li>Values of Volleyball</li> </ol> <br> <h2><strong>Introduction to Volleyball</strong></h2> Volley ball was invented by William Morgan in America in the year 1895. The International Volleyball Association was formed in 1947. Volleyball became an Olympic game in 1964 and was first played at the Olympic Games in Tokyo, Japan. The Nigeria Volleyball Federation was formed in 1970 with Dr. J.C. Omoruwa as its first chairman. It is a game played between two teams of 6 players each. It can be played by both sexes. <br> <h2><strong>Basic Skills and Techniques in Volleyball</strong></h2> The following are basic skills and techniques in volley ball: <ol> <li>The service (under Arm, Tennis, overhead and windmill service).</li> <li>The volleying</li> <li>Digging</li> <li>Spiking</li> <li>Blocking</li> <li>Set-up</li> <li>Dink shot.</li> </ol> <img class="size-full wp-image-34045 aligncenter" src="https://classhall.com/wp-content/uploads/2018/06/basic-skills-and-techniques-in-volleyball.jpg" alt="Basic skills and techniques in volleyball" width="598" height="187" /> <br> <h2><strong>Rules and Regulations of Volleyball</strong></h2> The rules and regulations of volley ball include the following:

© [2022] Spidaworks Digital - All rights reserved.
error: Alert: Content is protected !!