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FACTORS THAT INFLUENCE PHYSICAL FITNESS

Several factors influence physical fitness. They include:

(i) Heredity.

(ii) Nutrition.

(iii) Regular exercises.

(iv) Body type.

(v) Health status.

(vi) Regular medical check-ups.

(vii) Rest and sleep.

(viii) Age.

Body Conditioning Activities

Body conditioning is engaging the body in regular and carefully selected physical activities to promote physical fitness and health.

Body conditioning activities include the following:

(i) Weight training.

(ii) Repetition training.

(iii) Circuit training.

(iv) Anaerobic exercise.

(v) Aerobic exercise.

(vi) Long distance and road walking.

(vii) Fart-lektraining.

EVALUATION

  1. Define body conditioning.
  2. List five (5) body conditioning activities.
  3. Enumerate five (5) factors that influence.

Lesson tags: JSS3 Physical and Health Education, JSS3 Physical and Health Education Evaluation Questions, JSS3 Physical and Health Education Evaluation Questions First Term, JSS3 Physical and Health Education First Term, JSS3 Physical and Health Education Objective Questions, JSS3 Physical and Health Education Objective Questions First Term, Physical and Health Education Lesson Notes, Physical and Health Education Objective Questions
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