JSS1 PHE Scheme of Work for First Term
WEEK(S)
TOPIC(S)
CONTENT
- (a) Physical Education
(i) Meaning of Physical Education
(ii) Scope/Branches of Physical Education
(iii) Objectives of Physical Education - (b) Health Education
(i) Meaning of Health
(ii) Meaning of Health Education
(iii) Objectives of Health Education
- (a) Meaning of Physical Fitness
- (b) Components of Physical Fitness
– Health-related Components and Performance-related Component - (c) Characteristics of a Physically-fit Person
- (d) Importance of Physical Fitness
- (e) Exercises to Develop Strength, Endurance and Flexibility
- (f) Safety Precautions while Performing Exercises
- (a) Meaning of Recreation, Leisure and Dance
- (b) Differences between Leisure, Dance and Recreation
Recreation, Leisure and Dance Activities
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(a) Benefits of Recreation and Dance – Refreshes both body and mind, creates room for fun and enjoyment, carries over values learnt in physical education classes, and promotion of mental alertness, social and emotional stability
Execution of Basic Skills and Techniques in Discus and Shot Put
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Execution of Basic Skills and Techniques in (i) Discus – Carriage, Stance, Throw, Follow through (ii) Shot put – Grip, Stance, put, Follow Through
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ClassHall Instructor
Abrahan Yisa