JSS3 PHE Scheme of Work for First Term
WEEK(S)
TOPIC(S)
CONTENT
Physical Fitness and Body Conditioning Programme
- (a) Meaning of Physical Exercise, Physical Fitness and Body Conditioning
- (b) Benefits Derived from Physical Fitness
– Health-related Benefits and Performance-related Benefits - (c) Factors that Influence Physical Fitness
Recreation, Leisure and Dance Activities
- (a) Pre-colonial or Folk Traditional Dances
like – Atilogwe (Ibo), Bata, Agidigbo (Yoruba), Sharo (Fulani), Langa (Hausa) - (b) Social Dances
- (c) Foreign and Modern Dance
E.g. Reggae, disco, high life, rumba, classical - (d) Types of Computer Games E.g. Cricket and soccer
- (e) Values of Computer Games
Track and Field:
Pole Vault and Javelin
- (a) Pole Vault Skills
– Grip, run-up, pole carrying, take off, hang,swing, pull up and bar clearance, landing, recovery - (b) Basic Javelin Skills
– Grip, carriage, run up, release, follow through, recovery
Ball Games
- (a) Hockey Game
- (b) Basic Skills and Techniques in Hockey
E.g. hit, stop, drive, dribble, pass, flick, push, bully/centre pass - (c) Rules and Safety Regulations in Hockey
- (d) Hockey Officials and their Duties
- (d) Facilities and Equipment Used in Hockey
- (e) Values of the Games
- (f) Activity: Draw and label the
(i) Hockey pitch
(ii) Hockey stick
Group/Combined Events
- (a) Classification as
(i) Pentathlon
(ii) Decathlon - (b) List of Various Events Under
(i) Decathlon
(ii) Pentathlon - (c) The Duration of the Completion of Decathlon and Pentathlon
Group/Combined Events
- (d) Scoring the Events
- (e) Facilities and Equipment
- (f) Rules and Regulations
- (g) Officiating
- (h) Safety Rules
Nigerian Sports Heroes
- (a) Career Guidance in Physical Education
- (b) Past and Present Sports Heroes and their Contributions in Nigeria
- (c) Professionals in Physical Education in Nigeria
Contact Games
- (a) Taekwondo and Basic Techniques
- (b) Importance of Taekwondo
- (c) Safety Rules, Regulations and Officiating in Taekwondo
- (d) Boxing and Basic Techniques
(e) Safety Rules, Regulations and Officiating in Boxing
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ClassHall Instructor
Abrahan Yisa