You must complete Introduction to Physical and Health Education to unlock this Lesson.
PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME
CONTENT
- Exercises to Develop Strength, Endurance and Flexibility
- Safety Precautions While Performing Exercises
Exercises to Develop Strength, Endurance and Flexibility
The following exercises are designed to develop strength, endurance and flexibility:
1. Strength development: Pull up, press up, knee bend, sit up, weight training.
2. Endurance development: Circuit training (running on the spot--- squat thrust---- press up---Harvard step up----tread mill----windmill----squat jump----sit up)
3. Flexibility development: Windmill, duck walk, hurdle stretch, bending from the trunk, bending the neck sideways, bending forward and backward, trunk flexion standing, trunk extension.
You are viewing an excerpt of this lesson. Subscribing to the subject will give you access to the following:
- NEW: Download the entire term's content in MS Word document format (1-year plan only)
- The complete lesson note and evaluation questions for this topic
- The complete lessons for the subject and class (First Term, Second Term & Third Term)
- Media-rich, interactive and gamified content
- End-of-lesson objective questions with detailed explanations to force mastery of content
- Simulated termly preparatory examination questions
- Discussion boards on all lessons and subjects
- Guaranteed learning
ClassHall Instructor
Abrahan Yisa