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PHYSICAL FITNESS AND BODY CONDITIONING
CONTENT
- Meaning of Physical Fitness
- Components of Physical Fitness
- Characteristics of a Physically Fit Person
- Importance of Physical Fitness
Meaning of Physical Fitness
Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency.
Components of Physical Fitness
The components of physical fitness are:
(a) Health related components
(b) Skills or performance related components
(a) The health related components are:
(i) Muscular power
(ii) Muscular strength
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ClassHall Instructor
Abrahan Yisa