PHYSICAL FITNESS AND BODY CONDITIONING
CONTENT
- Meaning of Physical Fitness
- Components of Physical Fitness
- Characteristics of a Physically Fit Person
- Importance of Physical Fitness
Meaning of Physical Fitness
Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency.
Components of Physical Fitness
The components of physical fitness are:
(a) Health related components
(b) Skills or performance related components
(a) The health related components are:
(i) Muscular power
(ii) Muscular strength
You are viewing an excerpt of this lesson. Subscribing to the subject will give you access to the following:
- NEW: Download the entire term's content in MS Word document format (1-year plan only)
- The complete lesson note and evaluation questions for this topic
- The complete lessons for the subject and class (First Term, Second Term & Third Term)
- Media-rich, interactive and gamified content
- End-of-lesson objective questions with detailed explanations to force mastery of content
- Simulated termly preparatory examination questions
- Discussion boards on all lessons and subjects
- Guaranteed learning