<h1><strong>CAUSES OF DISEASES AND THEIR PREVENTION</strong></h1> CONTENT <ol> <li>Causes of Diseases</li> <li>Preventive Measures against Diseases</li> </ol> <h2><strong>Causes of Diseases</strong></h2> Diseases are caused by the following factors: <ol> <li>Inadequate nutrition</li> <li>Lack of Exercise</li> <li>Dirty environment</li> <li>Use of unsafe water</li>
<h1><strong>RULES AND REGULATIONS GOVERNING SHOT PUT AND DISCUS THROW</strong></h1> CONTENT <ol> <li>Rules and Regulations Governing Shot Put and Discuss Throw</li> <li>Safety Precautions in Shot Put and Discus Throw</li> </ol> <h2><strong>Rules and Regulations Governing Shot Put and Discuss Throw</strong></h2> The following are the rules and regulations governing shot put and discuss throw: (i) The throwing sequence must begin within the sector and end within the sector. (ii) The thrower must not step beyond the step board before and after the throw.
<h1><strong>SAFETY MEASURES IN CONTACT AND NON-CONTACT SPORTS</strong></h1> CONTENT <ol> <li>Safety Measures in Contact Sports</li> <li>Safety Measures in Non-contact Sports</li> </ol> <br> <h2><strong>Safety Measures in Contact Sports</strong></h2> <ol> <li>The playground must be kept clean; that is, remove all dangerous materials on the field e.g. stones, broken bottles, pegs, etc.</li> <li>Do not perform or play on a slippery ground.</li> <li>Warm-up properly before performing any exercise.</li> <li>Apparatus must be arranged and inspected before use.</li> <li>Avoid wearing high heel shoes or too heavy boots.</li> <li>Participants' dresses/sport wears should be smart and loose enough to allow free movement of the body.</li> </ol> <br> <h2><strong>Safety Measures in Non-contact Sports</strong></h2>