Physical Fitness and Body Conditioning Programme

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<h1><strong>PHYSICAL FITNESS AND BODY CONDITIONING</strong></h1> CONTENT <ol> <li>Meaning of Physical Fitness</li> <li>Components of Physical Fitness</li> <li>Characteristics of a Physically Fit Person</li> <li>Importance of Physical Fitness</li> </ol>   <h2><strong>Meaning of Physical Fitness</strong></h2> Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency.   <h2><strong>Components of Physical Fitness</strong></h2> The components of physical fitness are: (a) Health related components (b) Skills or performance related components   (a)<strong> The health related components are:</strong> (i) Muscular power (ii) Muscular strength

Personal, School and Community Health: Meaning and Types of Food

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<h1><strong>MEANING, TYPES OF FOOD AND BASIC FOOD GROUPS</strong></h1> CONTENT <ol> <li>Meaning of Food</li> <li>Different Types of Food</li> <li>Basic Food Groups</li> </ol>   <h2><strong>Meaning of Food</strong></h2> Food is any substance which when taken into the body of living organism is capable of maintaining growth and development. It regulates the body functions and controls harmful or dangerous substances that might enter into the body. <br> <h2><strong>Different Types of Food </strong></h2>

Recreation, Leisure and Dance Activities

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<h1><strong>RECREATION, LEISURE AND DANCE ACTIVITIES</strong></h1> CONTENT <ol> <li>Definition of Recreation</li> <li>Definition of Leisure and Rest</li> <li>Definition of Dance</li> <li>Components of Recreation</li> <li>Types of Activities Under the Two Components of Recreation</li> </ol>   <h2><strong>Definition of Recreation</strong></h2> Recreation can be defined as participation in sporting activities during our leisure time. It is a voluntary participation in which no monetary gain is expected. It is done after one's daily job, usually for fun, enjoyment, social and physical benefits.   <h2><strong>Definition of Leisure and Rest</strong></h2> Leisure is one’s free time and this embraces what one does to gainfully occupy his free time. Rest is a state of being free from activity and disturbance. It helps to prevent tension. The best state of rest is sleep.   <h2><strong>Definition of Dance</strong></h2>

Classes of Food Nutrients

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<h1><strong>MEANING AND CLASSES OF FOOD</strong></h1> CONTENT <ol> <li>Meaning of Food</li> <li>Classes of Food</li> </ol> <br> <h2><strong>Meaning of Food</strong></h2> Food is any substance which when taken into the body, serves to nourish and build up tissues as well as provide needed energy. <br> <h2><strong>Classes of Food</strong></h2> There are six classes of food, namely:

Physical Fitness and Body Conditioning Programme (continued)

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<h1><strong>PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME</strong></h1> CONTENT <ol> <li>Exercises to Develop Strength, Endurance and Flexibility</li> <li>Safety Precautions While Performing Exercises</li> </ol>   <h2><strong>Exercises to Develop Strength, Endurance and Flexibility</strong></h2> The following exercises are designed to develop strength, endurance and flexibility: 1.<strong> Strength development: </strong>Pull up, press up, knee bend, sit up, weight training. 2.<strong> Endurance development: </strong>Circuit training (running on the spot--- squat thrust---- press up---Harvard step up----tread mill----windmill----squat jump----sit up) 3.<strong> Flexibility development: </strong>Windmill, duck walk, hurdle stretch, bending from the trunk, bending the neck sideways, bending forward and backward, trunk flexion standing, trunk extension.

The Importance of Food

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<h1><strong>THE IMPORTANCE OF FOOD</strong></h1> CONTENT <ol> <li>Meaning of Food</li> <li>Importance of Food</li> </ol>   <h2><strong>Meaning of Food</strong></h2> Food is anything we eat whether solid or liquid that nourishes the body. <br> <h2><strong>Importance of Food</strong></h2> Food is important for the following reasons:

Benefits of Recreation and Dance

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<h1><strong>BENEFITS OF RECREATION AND DANCE</strong></h1> CONTENT <ol> <li>The Benefits of Recreation and Dance</li> </ol>   <h2><strong>The Benefits of Recreation and Dance</strong></h2> The following are the benefits of recreation and dance: (i) They are an unconscious use of leisure time. (ii) They reduce juvenile delinquency, crimes. (iii) They create room for social integration.

Pathogen, Diseases and their Prevention: Meaning and Types of Diseases

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<h1><strong>PATHOGENS, DISEASES AND THEIR PREVENTION</strong></h1> CONTENT <ol> <li>Meaning of Communicable Diseases</li> <li>Meaning of Disease</li> <li>Meaning of Pathogens</li> <li>Types of Diseases</li> </ol>   <h2><strong>Meaning of Communicable Diseases</strong></h2> These are diseases that can be transferred from one person to another. <br> <h2><strong>Meaning of Disease</strong></h2> A disease is a state in which one departs from normal functioning state of the body and is unwell.

Athletics (Track and Field): Shot Put

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<h1><strong>ATHLETICS: SHOT PUT</strong></h1> CONTENT <ol> <li>Definition of Shot Put</li> <li>Table of Specification for Shot Put</li> <li>Basic Skills and Techniques of Shot Put</li> <li>Execution of Basic Skills and Techniques of Shot Put</li> <li>Types of Putting the Shot</li> <li>Rules and Regulations Governing Shot Put Throw</li> </ol>   <h2><strong>Definition of Shot Put</strong></h2> Shot Put is a field event that involves the putting of a missile called the shot for a horizontal distance. A competitor is allowed three trials. Put is made from within a circle of 2.135m in diameter to a landing sector of 40<sup>0</sup>.   <h2><strong>Table of Specification for Shot Put</strong></h2>

Diseases Caused by Pathogens: Effects of Diseases on Athletes’ Performance in Physical Activities

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<h1><strong>DISEASES CAUSED BY PATHOGENS</strong></h1> CONTENT <ol> <li>Diseases Caused by Pathogens</li> <li>Effects of Diseases on Athletes' Performance in Physical Activities</li> <li>Common Athletes' Infection</li> </ol>   <h2><strong>Diseases Caused by Pathogens</strong></h2> The following are the diseases caused by pathogens: <ol> <li>Typhoid</li> <li>Diarrhoea</li> <li>Tuberculosis</li> <li>Syphilis</li> <li>Chicken pox</li>

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