Physical Fitness and Body Conditioning Programme
<h1><strong>PHYSICAL FITNESS AND BODY CONDITIONING</strong></h1> CONTENT <ol> <li>Meaning of Physical Fitness</li> <li>Components of Physical Fitness</li> <li>Characteristics of a Physically Fit Person</li> <li>Importance of Physical Fitness</li> </ol> <h2><strong>Meaning of Physical Fitness</strong></h2> Physical fitness is the ability of an individual to perform his daily work well without feeling too tired and still have reserve energy in case of emergency. <h2><strong>Components of Physical Fitness</strong></h2> The components of physical fitness are: (a) Health related components (b) Skills or performance related components (a)<strong> The health related components are:</strong> (i) Muscular power (ii) Muscular strength