<h1><strong>PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME</strong></h1>
CONTENT
<ol>
<li>Exercises to Develop Strength, Endurance and Flexibility</li>
<li>Safety Precautions While Performing Exercises</li>
</ol>
<h2><strong>Exercises to Develop Strength, Endurance and Flexibility</strong></h2>
The following exercises are designed to develop strength, endurance and flexibility:
1.<strong> Strength development: </strong>Pull up, press up, knee bend, sit up, weight training.
2.<strong> Endurance development: </strong>Circuit training (running on the spot--- squat thrust---- press up---Harvard step up----tread mill----windmill----squat jump----sit up)
3.<strong> Flexibility development: </strong>Windmill, duck walk, hurdle stretch, bending from the trunk, bending the neck sideways, bending forward and backward, trunk flexion standing, trunk extension.