Measures for Preventing Sports Injuries, Domestic Injuries and Road Accidents
Non-contact Games: Swimming
Puberty, Premarital Sex and Teenage Pregnancy
Physical Fitness and Body Conditioning Programme (continued)
<h1><strong>PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME</strong></h1> CONTENT <ol> <li>Exercises to Develop Strength, Endurance and Flexibility</li> <li>Safety Precautions While Performing Exercises</li> </ol> <h2><strong>Exercises to Develop Strength, Endurance and Flexibility</strong></h2> The following exercises are designed to develop strength, endurance and flexibility: 1.<strong> Strength development: </strong>Pull up, press up, knee bend, sit up, weight training. 2.<strong> Endurance development: </strong>Circuit training (running on the spot--- squat thrust---- press up---Harvard step up----tread mill----windmill----squat jump----sit up) 3.<strong> Flexibility development: </strong>Windmill, duck walk, hurdle stretch, bending from the trunk, bending the neck sideways, bending forward and backward, trunk flexion standing, trunk extension.
Diseases Caused by Pathogens: Effects of Diseases on Athletes’ Performance in Physical Activities
<h1><strong>DISEASES CAUSED BY PATHOGENS</strong></h1> CONTENT <ol> <li>Diseases Caused by Pathogens</li> <li>Effects of Diseases on Athletes' Performance in Physical Activities</li> <li>Common Athletes' Infection</li> </ol> <h2><strong>Diseases Caused by Pathogens</strong></h2> The following are the diseases caused by pathogens: <ol> <li>Typhoid</li> <li>Diarrhoea</li> <li>Tuberculosis</li> <li>Syphilis</li> <li>Chicken pox</li>
Personal, School and Community Health: Meaning and Components of School Health Programme
Non-contact Games: Floor Activities (Gymnastics)
Disease Transmission and Prevention