<h1><strong>RECREATION, LEISURE AND DANCE ACTIVITIES</strong></h1> CONTENT <ol> <li>Definition of Recreation</li> <li>Definition of Leisure and Rest</li> <li>Definition of Dance</li> <li>Components of Recreation</li> <li>Types of Activities Under the Two Components of Recreation</li> </ol>   <h2><strong>Definition of Recreation</strong></h2> Recreation can be defined as participation in sporting activities during our leisure time. It is a voluntary participation in which no monetary gain is expected. It is done after one's daily job, usually for fun, enjoyment, social and physical benefits.   <h2><strong>Definition of Leisure and Rest</strong></h2> Leisure is one’s free time and this embraces what one does to gainfully occupy his free time. Rest is a state of being free from activity and disturbance. It helps to prevent tension. The best state of rest is sleep.   <h2><strong>Definition of Dance</strong></h2>

<h1><strong>PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME</strong></h1> CONTENT <ol> <li>Exercises to Develop Strength, Endurance and Flexibility</li> <li>Safety Precautions While Performing Exercises</li> </ol>   <h2><strong>Exercises to Develop Strength, Endurance and Flexibility</strong></h2> The following exercises are designed to develop strength, endurance and flexibility: 1.<strong> Strength development: </strong>Pull up, press up, knee bend, sit up, weight training. 2.<strong> Endurance development: </strong>Circuit training (running on the spot--- squat thrust---- press up---Harvard step up----tread mill----windmill----squat jump----sit up) 3.<strong> Flexibility development: </strong>Windmill, duck walk, hurdle stretch, bending from the trunk, bending the neck sideways, bending forward and backward, trunk flexion standing, trunk extension.